Raw Cucumber Roll-Ups, Vegan + Gluten-Free

Raw Cucumber Roll-Ups, Vegan + Gluten-Free
Raw Cucumber Roll-Ups, Vegan + Gluten-Free
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup raw cashews, soaked at least 4 hours
    • 1/4 cup nutritional yeast
    • 2 tsp dijon mustard
    • 1 tbs tamari
    • 1 tbs olive oil
    • 1/8 tsp salt
    • ground black pepper to taste
    • water, added as needed
    • 2 cucumbers
    • 1 bell pepper, julienned
    • 1 celery stalk, julienned
    • 2 radishes, julienned
    • 1 small red onion, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 16 g 24.09%
    • Saturated Fat: 3 g 14.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 259 mg 10.81%
    • Calcium: 42 mg 4.16%
    • Potassium: 429 mg 12.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.3%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.96%
    • Vitamin C 54.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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