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Raw Corn and Zucchini Salad with Lime Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Recipe slightly adapted from and with thanks to Everyday Food
Ingredients
- 3 ears of corns, kernels removed from the cob
- 1 medium Italian zucchini, thinly sliced and cut bite size
- 1 small Mexican Grey zucchini (substitute Italian if unavailable), thinly sliced and cut bite size
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon chopped cilantro, adjust more or less to taste (use Italian parsley as a substitution)
- 1/2 teaspoon kosher salt, adjust to taste
- 1/8 - 1/4 teaspoon black pepper, adjust to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 7 g 10.41%
- Saturated Fat: 1 g 5.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 205 mg 8.54%
- Calcium: 2 mg 0.23%
- Potassium: 236 mg 6.76%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 7.08%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.27%
- Vitamin C 9.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
