• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Look for Harmless Harvest coconut water at your local health food store, or use the vendor locator on their website: http://www.harmlessharvest.com/find-us/

    Ingredients

    • 1 cup pitted medjool dates
    • ¼ cup dried unsweetened pineapple, chopped
    • 2 cups unsweetened shredded coconut
    • 1 cup walnuts
    • ½ cup pecans
    • 1 tsp fresh ginger, grated
    • 1 tsp cinnamon
    • ¼ tsp nutmeg
    • ? tsp allspice
    • ? tsp ground cloves
    • dash of sea salt
    • ¼ cup Harmless Harvest coconut water
    • 1 cup shredded carrot
    • ¼ cup raisins
    • 1 cup coconut cream (thick cream from the top of a can of coconut. Or buy a can of pure coconut cream)
    • 1 tbsp agave or maple syrup
    • 3 tbsp coconut flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 42 g 65.21%
    • Saturated Fat: 26 g 129.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 285 mg 11.85%
    • Calcium: 33 mg 3.28%
    • Potassium: 220 mg 6.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 25.68%
    • Sugar: 28 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 0.2%
    • Vitamin C 0.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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