Raw Chard, Radish, Cashew and Lemon Ginger Wraps

Raw Chard, Radish, Cashew and Lemon Ginger Wraps
Raw Chard, Radish, Cashew and Lemon Ginger Wraps
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  • cook: 0 hr
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  • Summary

    This recipe is a wonderful summer favorite. It's full of crunchy, raw vegetables to refresh you. Chard regulates your blood sugar levels with something called syringic acid, which slows the breakdown of carbohydrates down, and by supporting your liver, the insulin cultivator. It's sweet and tangy from lemon and ginger.

    Ingredients

    • 6 Chard leaves
    • 4 radishes
    • 1 carrot
    • 6 large bok choy leaves (the green part)
    • 6 spinach tortillas (if you don't want it raw)
    • 1 cup chopped cashews
    • 1 beet
    • 2 Pitted Medjool Dates
    • 1/2 cup coconut milk
    • 1/2 cup coconut milk yogurt
    • 1 lemon
    • 1 teaspoon fresh ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 14 g 21.5%
    • Saturated Fat: 3 g 12.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 370 mg 15.4%
    • Calcium: 92 mg 9.15%
    • Potassium: 409 mg 11.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 7 g 27.49%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.13%
    • Vitamin C 32.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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