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Raw Cashew “Parmesan Cream Cheese” (dairy-free)
- prep: 4 hr
- cook: 5 min
- total: 4 hr 5 min
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A creamy cashew-based, dairy-free spread that tastes very much like Parmesan cheese. Absolutely delicious on pasta!
Ingredients
- 1 cup raw cashews or cashew pieces
- 5 - 6 tablespoons filtered water
- 1 tablespoon fresh squeezed lemon juice
- 1 tablespoon nutritional yeast
- 1 teaspoon raw apple cider vinegar
- 1/8 teaspoon sea salt (I used REAL Salt .)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 806 % Daily Value *
- Total Fat: 64 g 97.94%
- Saturated Fat: 13 g 62.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1146 mg 47.76%
- Calcium: 67 mg 6.73%
- Potassium: 858 mg 24.51%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 5 g 19.76%
- Sugar: 7 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 0.1%
- Vitamin C 3.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
