Raw Caramel Apple Smoothie (Vegan, Gluten Free)
Raw Caramel Apple Smoothie (Vegan, Gluten Free)
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This raw coconut apple smoothie is creamy, vibrant and decadent. And it tastes just like a caramel apple! Don't worry too much about exact measurements for the coconut water and meat. You'll want to use everything that comes out of your coconut, which is usually about 1.5 cups water and ¾-1 cup meat.

    Ingredients

    • 1.5 cups fresh raw coconut water
    • scant 1 cup raw coconut meat*
    • 2 tablespoons unsalted almond butter
    • ½ apple cored and chopped roughly
    • 4 dates
    • ? cup cashews
    • tiny splash vanilla extract or pinch vanilla bean powder
    • optional: 1 teaspoon maca and/or 1 teaspoon lucuma

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 28 g 43.42%
    • Saturated Fat: 25 g 125.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 80 mg 3.35%
    • Calcium: 24 mg 2.39%
    • Potassium: 347 mg 9.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 2.25%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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