Raw Brussels Sprouts and Chick Pea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago
Raw Brussels Sprouts and Chick Pea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A quick and easy lunch solution for the week – salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.

    Ingredients

    • 3 tbsp fresh lemon juice
    • 1 1/2 tbsp extra virgin olive oil
    • 3/8 teaspoon kosher salt
    • fresh black pepper, to taste
    • 1 1/2 cups canned chick peas, drained and rinsed
    • 3 cups shaved Brussels sprouts
    • 5 ounce package Sharp Salad Savors (marinated artichokes, sundried tomatoes and asiago cheese)
    • 3 (12 oz) wide mouth jars

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 708 % Daily Value *
    • Total Fat: 29 g 45.08%
    • Saturated Fat: 4 g 19.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1944 mg 81.02%
    • Calcium: 317 mg 31.7%
    • Potassium: 1613 mg 46.09%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 34 g 135.48%
    • Sugar: 7 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 44.4%
    • Vitamin C 434.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE