Raw Beetroot and Carrot Salad

Raw Beetroot and Carrot Salad
Raw Beetroot and Carrot Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    An extremely colourful salad for summer barbecues. Really fast to make, low carb, high nutrition.

    Ingredients

    • 2 beetroots raw
    • 2 carrots grated/shredded
    • 1 spring onion
    • 100g / 3.5oz feta crumbled
    • handful of fresh mint chopped
    • extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 9900 % Daily Value *
    • Total Fat: 798 g 1227.69%
    • Saturated Fat: 560 g 2800%
    • Trans Fat: 0 g %
    • Cholesterol: 3337 mg 1112.33%
    • Sodium: 34387 mg 1432.79%
    • Calcium: 18487 mg 1848.7%
    • Potassium: 2325 mg 66.43%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 133.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 153 g
    • Protein: 532 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 316.5%
    • Vitamin C 0%
    • Vitamin D 150%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat129
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat76
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy62 c
    • MyPlate - Protein Total0 oz-eq

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