Raw Beet Noodle and Rainbow Chard Salad with Avocado-Ranch Dressing

Raw Beet Noodle and Rainbow Chard Salad with Avocado-Ranch Dressing
Raw Beet Noodle and Rainbow Chard Salad with Avocado-Ranch Dressing
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  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • For the salad:
    • 3 large beets, peeled, Blade C, noodles trimmed
    • 5-6 cups chopped Rainbow Swiss Chard
    • 6 packets of Nourish Snacks Ménage-a-Mix (or 1.5 cup mix of chickpeas, edamame and corn)
    • For the dressing:
    • 1 ripe avocado
    • 1 cup plain almond milk (or full-fat coconut milk)
    • 3 tablespoons freshly squeezed lemon juice
    • 2 teaspoons red wine vinegar
    • 2 garlic cloves, minced
    • 1.5 teaspoons freshly minced dill
    • 2 teaspoons freshly minced parsley
    • 1/2 teaspoon onion powder
    • 1 teaspoon paprika
    • salt to taste (about 1/4 teaspoon)
    • pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 5 g 8%
    • Saturated Fat: 1 g 3.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 177 mg 7.38%
    • Calcium: 26 mg 2.6%
    • Potassium: 314 mg 8.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 3 g 12.07%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.85%
    • Vitamin C 24.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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