• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    While traditional recipes call for chickpeas to thicken it up, this version uses fresh zucchini to keep it properly combined with the raw tahini. Enjoy as a light veggie dip or salad dressing!

    Ingredients

    • 1 cup diced zucchini ((peel if you like))
    • 1/3 cup raw tahini
    • 2 to 3 tablespoons fresh lemon juice
    • 1 to 2 cloves garlic (, minced)
    • 1/2 teaspoon sea salt (, or to taste)
    • 2 teaspoons ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 5 g 8.33%
    • Saturated Fat: 1 g 3.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 134 mg 5.59%
    • Calcium: 22 mg 2.22%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.65%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.89%
    • Vitamin C 5.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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