Raw Artichoke and White-Asparagus Farro Salad
Raw Artichoke and White-Asparagus Farro Salad
  • prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Summary

    Raw baby artichokes, which have a nutty crispness similar to that of celery root, complement the mild, tender white asparagus in this hearty salad.

    Ingredients

    • 1 1/4 cups semipearled farro
    • 1 teaspoon finely grated lemon zest and 2 tablespoons fresh juice, plus 1 lemon, halved
    • 1/4 cup extra-virgin olive oil, plus more for drizzling
    • 1/2 cup finely chopped red onion
    • Coarse salt and freshly ground pepper
    • 1 pound baby artichokes
    • 1 bunch white asparagus, trimmed, bottom two thirds peeled and cut on the bias into 1/4-inch pieces
    • 1/4 cup packed fresh mint leaves, sliced crosswise if large, plus more for serving
    • 1/3 cup packed coarsely chopped fresh dill, plus more for serving
    • 6 ounces feta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 12 g 18.4%
    • Saturated Fat: 4 g 21.69%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.31%
    • Sodium: 214 mg 8.91%
    • Calcium: 194 mg 19.43%
    • Potassium: 214 mg 6.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 22.24%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.88%
    • Vitamin C 2.29%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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