Raw Artichoke Salad with Celery and Parmesan
Raw Artichoke Salad with Celery and Parmesan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    To prevent cut artichokes from browning, work with 1 artichoke at a time and lightly toss it in the lemon dressing as you go.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 3 tablespoons fresh lemon juice
    • Kosher salt
    • Freshly ground black pepper
    • 12 baby artichokes (about 1 pound), stems trimmed
    • 1 cup thinly sliced celery
    • 3 tablespoons chopped fresh flat-leaf parsley
    • 2 tablespoons chopped fresh mint
    • 2 ounces shaved Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 15 g 23.07%
    • Saturated Fat: 4 g 19.33%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.35%
    • Sodium: 249 mg 10.36%
    • Calcium: 371 mg 37.14%
    • Potassium: 541 mg 15.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 3 g 11.06%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.32%
    • Vitamin C 69.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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