Raw Apple Salad (Vegan & GF)
Raw Apple Salad (Vegan & GF)
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    A simple snack or lunch that is truly healthy and flavourful!

    Ingredients

    • 1.5 lbs assorted apples and pears of your choosing (I used a Red Prince, Cortland, and Russet Apple along with an Asian Pear)
    • 1 small cucumber, peeled if desired
    • 2 tbsp. freshly squeezed lemon juice
    • 1 tsp. lemon zest
    • 1 tbsp. honey (or sweetener of your choosing)
    • 1/4 cup avocado oil
    • Salt and pepper
    • Chopped chives for garnish (if desired.)
    • 1/2 cup toasted pecans
    • 1/8 cup toasted sunflower seeds
    • 1/4 cup craisins
    • Fresh fruit such as blueberries, blackberries, and raspberries
    • Goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1651 % Daily Value *
    • Total Fat: 113 g 173.14%
    • Saturated Fat: 17 g 83.1%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.52%
    • Sodium: 302 mg 12.59%
    • Calcium: 90 mg 8.97%
    • Potassium: 922 mg 26.35%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 160 g %
    • Dietary Fiber: 20 g 78.12%
    • Sugar: 50 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 85.39%
    • Vitamin C 195.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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