Raw Apple-Cinnamon & Chia Breakfast Bowl

Raw Apple-Cinnamon & Chia Breakfast Bowl
Raw Apple-Cinnamon & Chia Breakfast Bowl
  • prep: 1 hr 15 min
  • cook: 0 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    If you've been searching for a vegan, gluten-free, and grain-free breakfast with a vibe reminiscent of a cozy bowl of oats, look no further. This Raw Apple-Cinnamon & Chia Breakfast Bowl packs all the fiber, comfort, and warming spices of an apple-laden oat dish without a grain in sight.

    Ingredients

    • 3 honeycrisp apples, peeled and cored, divided
    • 4-5 medjool dates, pitted
    • 1/2 teaspoon ground cinnamon
    • pinch nutmeg
    • 2 tablespoons chia seeds
    • raw walnuts
    • raisins
    • dried cranberries
    • hemp seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 4536 % Daily Value *
    • Total Fat: 9 g 14.52%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 470 mg 19.59%
    • Calcium: 919 mg 91.93%
    • Potassium: 10004 mg 285.84%
    • Magnesium: 0 mg 0%
    • Iron: 38 mg 213.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1062 g %
    • Dietary Fiber: 75 g 301.78%
    • Sugar: 974 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.04%
    • Vitamin C 55.08%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit68
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit17 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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