Ravioli with Mushroom and Broccoli
Ravioli with Mushroom and Broccoli
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 200 g of sliced mushrooms
    • 1 small head of broccoli
    • 1 small onion
    • 2 cloves of garlic
    • 250 ml of vegetable stock
    • salt, pepper, thyme
    • 1 tablespoon of olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1076 % Daily Value *
    • Total Fat: 20 g 30%
    • Saturated Fat: 2 g 9.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 233 mg 9.73%
    • Calcium: 140 mg 14%
    • Potassium: 14840 mg 424%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 126.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 47 g 186.67%
    • Sugar: 92 g
    • Protein: 144 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0%
    • Vitamin C 162.22%
    • Vitamin D 81.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables29
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total67 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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