Ravioli With Sauteed Asparagus and Walnuts
Ravioli With Sauteed Asparagus and Walnuts
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    This is an easy ravioli dish with sautéed asparagus and walnuts tossed in a light and flavorful butter lemon sauce.  A quick and delicious dinner that only takes 15 minutes to make.

    Ingredients

    • 1 – 8 oz package of fresh ravioli – I used Trader Joes goat cheese and sun dried tomato ravioli
    • 1/2 pound of asparagus – snap off the tough ends – chop asparagus into thirds or smaller.
    • 1 half lemon
    • 2 tbs butter
    • 1/4 cup walnut pieces
    • 2 tbs minced parsley
    • 6 twists of pepper
    • 2 tbs grated parmesan plus some to serve at the table.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 21 g 32.59%
    • Saturated Fat: 4 g 21.03%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.56%
    • Sodium: 284 mg 11.85%
    • Calcium: 83 mg 8.29%
    • Potassium: 562 mg 16.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.88%
    • Sugar: 2 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 9.39%
    • Vitamin C 11.81%
    • Vitamin D 116.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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