Rava Dosas with Potato Chickpea Masala
Rava Dosas with Potato Chickpea Masala
  • prep: 40 min
  • cook: 1 hr
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Rava dosas—savory, crisp-edged crêpes popular in South India—are typically made from semolina and rice flours. Stuff them with hearty vegetables cooked in a blend of spices, chile, garlic, and ginger.

    Ingredients

    • 1 1/2 pounds Yukon Gold potatoes
    • 1/3 cup dried grated unsweetened coconut
    • 2 teaspoons cumin seeds
    • 1 (3-inch) fresh jalapeño, coarsely chopped, including seeds
    • 1 (2 1/2-inch) piece peeled ginger, coarsely chopped
    • 3 garlic cloves, smashed
    • 1 tablespoon curry powder
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon turmeric
    • 1/3 cup vegetable oil
    • 1 3/4 cups water, divided
    • 1 large onion, chopped (about 3 cups)
    • 1 (15-to 19-ounces) can chickpeas, rinsed and drained
    • 1/2 cup frozen peas (do not thaw)
    • 1/2 cup chopped cilantro
    • 1/2 cup semolina flour
    • 1/2 cup rice flour
    • 1/2 cup all-purpose flour
    • 1/2 teaspoon cumin seeds
    • 1/2 teaspoon salt
    • 2 cups water
    • Vegetable oil for brushing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 902 % Daily Value *
    • Total Fat: 28 g 42.77%
    • Saturated Fat: 7 g 35.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 730 mg 30.42%
    • Calcium: 139 mg 13.91%
    • Potassium: 1289 mg 36.83%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 91.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 147 g %
    • Dietary Fiber: 25 g 98.02%
    • Sugar: 4 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.54%
    • Vitamin C 44.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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