• prep: 10 min
  • cook: 2 hr
  • total: 2 hr 10 min
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  • servings:
  • Summary

    Eggplant and zucchini simmered with tomatoes, caramelized onions and garlic until tender and juicy, Ratatouille Niçoise is a classic Provençal stew.

    Ingredients

    • 1/3 cupextra virgin olive oil
    • 55 gramsgarlic (~5 large cloves, roughly chopped)
    • 500 gramsonions (2 large onions, sliced)
    • 120 gramsred bell peppers (2 medium peppers, cored, seeded and sliced)
    • 700 gramstomatoes (6 medium tomatoes, cored and cut into 8 pieces)
    • 400 gramsJapanese eggplants (3 medium eggplants, cut into 1/2-inch thick rounds)
    • 700 gramszucchini (3 medium zucchini, cut into 1/2-inch thick rounds)
    • 1/4 cupflat leaf parsley (roughly chopped)
    • 1/4 cupbasil (roughly chopped)
    • 6 - 8 sprigsfresh thyme
    • 2 teaspoonssalt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 767 % Daily Value *
    • Total Fat: 33 g 50.76%
    • Saturated Fat: 13 g 62.66%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 1351 mg 56.29%
    • Calcium: 388 mg 38.81%
    • Potassium: 77 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 3 g 12.9%
    • Sugar: 20 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.2%
    • Vitamin C 30.31%
    • Vitamin D 6.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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