Raspberry and Coconut Breakfast Loaf
Raspberry and Coconut Breakfast Loaf
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Breakfast loaves are so great for grabbing on-the-go, and this deliciously sweet loaf is a firm favourite of mine in the morning. ‘Bread’ just got very interesting!

    Ingredients

    • Coconut oil, for greasing
    • 175g almonds or ground almonds (about 1 1/4 cups whole or 1 3/4 cups ground)
    • 25g (about 1/4 cup) desiccated coconut, plus extra to serve
    • 1 lemon, zested
    • 2 tsp baking powder
    • 3 free-range eggs
    • 5 tbsp honey, plus extra to serve
    • 150g raspberries (1 1/4 cups), plus extra to serve
    • Sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1581 % Daily Value *
    • Total Fat: 97 g 149.51%
    • Saturated Fat: 14 g 70.45%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.3%
    • Sodium: 1116 mg 46.48%
    • Calcium: 741 mg 74.15%
    • Potassium: 1375 mg 39.29%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 163 g %
    • Dietary Fiber: 36 g 143.28%
    • Sugar: 97 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 0.43%
    • Vitamin C 112.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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