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Raspberry and Coconut Breakfast Loaf
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Breakfast loaves are so great for grabbing on-the-go, and this deliciously sweet loaf is a firm favourite of mine in the morning. ‘Bread’ just got very interesting!
Ingredients
- Coconut oil, for greasing
- 175g almonds or ground almonds (about 1 1/4 cups whole or 1 3/4 cups ground)
- 25g (about 1/4 cup) desiccated coconut, plus extra to serve
- 1 lemon, zested
- 2 tsp baking powder
- 3 free-range eggs
- 5 tbsp honey, plus extra to serve
- 150g raspberries (1 1/4 cups), plus extra to serve
- Sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1581 % Daily Value *
- Total Fat: 97 g 149.51%
- Saturated Fat: 14 g 70.45%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.3%
- Sodium: 1116 mg 46.48%
- Calcium: 741 mg 74.15%
- Potassium: 1375 mg 39.29%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 163 g %
- Dietary Fiber: 36 g 143.28%
- Sugar: 97 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 22 g
- Vitamin A 0.43%
- Vitamin C 112.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
