Raspberry Topped Lemon Soufflés #ProgressiveEats

Raspberry Topped Lemon Soufflés #ProgressiveEats
Raspberry Topped Lemon Soufflés #ProgressiveEats
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    An elegant citrus dessert made in individual ramekins

    Ingredients

    • Butter, at room temperature to butter ramekins
    • Sugar, for dusting ramekins
    • ½ cup sugar, divided
    • 8 large egg yolks
    • 9 large egg whites
    • 2½ tablespoons flour
    • 2 tablespoons lemon zest, finely grated
    • ? cup freshly squeezed lemon juice (I used 1½ lemons)
    • 1 cup whole milk
    • 2 tablespoons butter
    • 10 ounces frozen raspberries
    • ? cup sugar
    • Squeeze of fresh lemon juice
    • Powdered sugar to garnish
    • Raspberry sauce for serving, if desired
    • Fresh raspberries to garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 675 % Daily Value *
    • Total Fat: 9 g 13.84%
    • Saturated Fat: 5 g 27.17%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.1%
    • Sodium: 253 mg 10.54%
    • Calcium: 87 mg 8.71%
    • Potassium: 115 mg 3.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 5 g 19.99%
    • Sugar: 78 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.57%
    • Vitamin C 42.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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