• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups spinach
    • 1 cup coconut milk
    • 1 cup coconut water
    • 3 cups raspberries
    • 1 Tablespoon ground flax seed or chia seeds
    • 1 teaspoon vanilla extract
    • OPTIONAL: garnish with coconut flakes, flax seed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 734 % Daily Value *
    • Total Fat: 54 g 82.89%
    • Saturated Fat: 43 g 214.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 94 mg 3.91%
    • Calcium: 263 mg 26.34%
    • Potassium: 1303 mg 37.22%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 27 g 109.28%
    • Sugar: 24 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 112.52%
    • Vitamin C 181.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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