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Raspberry Rosehip Iced Tea
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Fruit juice is a great way to sweeten iced tea brews naturally. The raisins in this recipe also add a natural sweetness.
Ingredients
- 1/4 cup dried rosehips
- 1/2 cup raisins
- 1/2 cup dried raspberry leaves
- 1 1/2 cups naturally sweetened raspberry or cherry juice
- 1/3 cup fresh orange juice
- 4 orange slices, for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 0 g 0.62%
- Saturated Fat: 0 g 0.48%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14 mg 0.58%
- Calcium: 116 mg 11.62%
- Potassium: 500 mg 14.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 3 g 10.16%
- Sugar: 28 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.61%
- Vitamin C 20.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
