• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup finely diced rhubarb
    • 1 heaping cup raspberries (6 ounces)
    • 2 tablespoons rolled oats
    • 1 tablespoon granulated sugar
    • Optional squeeze of lemon juice
    • ¼ cup rolled oats
    • 1 tablespoon coconut oil
    • Pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 5 g 7.16%
    • Saturated Fat: 1 g 6.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2329 mg 97.03%
    • Calcium: 106 mg 10.62%
    • Potassium: 196 mg 5.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 13 g 52.8%
    • Sugar: 14 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.24%
    • Vitamin C 113.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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