Raspberry Pomegranate Overnight Oats

Raspberry Pomegranate Overnight Oats
Raspberry Pomegranate Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A quick and easy overnight oats recipe starring raspberries and pomegranates! It takes just a few minimal ingredients and about 5 minutes to make, then it's ready for later when you need a quick breakfast, pre/post workout snack, or even as a late night treat!

    Ingredients

    • 3/4 - 1 cup unsweetened almond milk (depending on how thick you want it)
    • 1/4 cup plain Greek yogurt (see note*)
    • 1 tablespoon chia seeds
    • 1/3 cup oats (see note*)
    • 1/8 teaspoon pure vanilla extract
    • dash of sea salt (optional)
    • dash of cinnamon (optional)
    • 1 - 2 tablespoons maple syrup or honey (stevia can be used instead)
    • 1/4 cup pomegranate seeds (arils)
    • 1/4 - 1/2 cup fresh or frozen raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 930 % Daily Value *
    • Total Fat: 50 g 77%
    • Saturated Fat: 15 g 77.05%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 636 mg 26.48%
    • Calcium: 190 mg 18.96%
    • Potassium: 119 mg 3.41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 17 g 68.84%
    • Sugar: 39 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.39%
    • Vitamin C 6.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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