Raspberry Peach Smoothie

  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Ingredients

    • 1 C Ice
    • 12 oz Can Frozen Orange Juice Concentrate, thawed
    • 1 1/2 C Milk
    • 1 C Water
    • 1/2 C Sugar
    • 1 C Fresh Raspberries
    • 1 C Frozen Peaches
    • 1 tsp Vanilla Extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 9 g 14.12%
    • Saturated Fat: 5 g 26.06%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.72%
    • Sodium: 86 mg 3.59%
    • Calcium: 502 mg 50.23%
    • Potassium: 565 mg 16.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 3 g 10.26%
    • Sugar: 68 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.52%
    • Vitamin C 334.79%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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