• prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    Cool off with one of these healthy raspberry nectarine popsicles made with only 6 all natural ingredients and low in sugar!

    Ingredients

    • For the Raspberry Layer:
    • ¼ cup unsweetened coconut water
    • 1 cup fresh or frozen red raspberries
    • ½ tablespoon maple syrup or honey (optional)
    • For the Nectarine Layer:
    • 1 cup full fat vanilla Greek yogurt
    • 1 banana
    • 2 nectarines, pits removed and chopped
    • 1 tablespoon maple syrup or honey (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 0 g 0.42%
    • Saturated Fat: 0 g 0.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.34%
    • Calcium: 34 mg 3.41%
    • Potassium: 190 mg 5.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.42%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.05%
    • Vitamin C 10.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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