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Raspberry Mousse Cakes
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 2 cups cashews, soaked overnight
- ¾ cup coconut cream, melted
- juice of 1 lemon
- ? cup raw coconut oil, melted
- ¼ cup agave syrup
- 2 tbsp pure vanilla extract
- ¼ cup of water
- 1½ cup frozen raspberries
- optional: Beetroot powder for an extra nice color
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4956 % Daily Value *
- Total Fat: 392 g 603.75%
- Saturated Fat: 251 g 1256.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2379 mg 99.12%
- Calcium: 191 mg 19.07%
- Potassium: 2391 mg 68.31%
- Magnesium: 0 mg 0%
- Iron: 18 mg 99.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 323 g %
- Dietary Fiber: 16 g 62.12%
- Sugar: 199 g
- Protein: 50 g
- Alcohol: 9 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 25 g
- Vitamin A 9.92%
- Vitamin C 234.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat76
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total20 oz-eq