Raspberry Mint Lemonade Smoothie

Raspberry Mint Lemonade Smoothie
Raspberry Mint Lemonade Smoothie
  • prep: 5 min
  • cook: 1 min
  • total: 6 min
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  • servings:
  • Summary

    The Ninja Blender Raspberry Mint Lemonade Smoothie is an high citric acid content "Smoothies & Super Juices" shake. This recipe will show you how to make one.

    Ingredients

    • 1/2 cup raspberries frozen
    • 4 leaves mint
    • 1 cup club soda
    • 1/2 cup lemonade
    • 2 tbsp powdered sugar
    • 1 cup ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5060 % Daily Value *
    • Total Fat: 409 g 628.49%
    • Saturated Fat: 78 g 390%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 12308 mg 512.83%
    • Calcium: 1512 mg 151.19%
    • Potassium: 25 mg 0.71%
    • Magnesium: 0 mg 0%
    • Iron: 70 mg 387.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 397 g %
    • Dietary Fiber: 68 g 272%
    • Sugar: 260 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 144.01%
    • Vitamin C 281.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat82
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs26
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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