Raspberry Low Carb Keto Chia Pudding Recipe with Almond Milk
Raspberry Low Carb Keto Chia Pudding Recipe with Almond Milk
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Easy keto chia pudding in 5 minutes - just 6 ingredients! Overnight raspberry chia pudding with almond milk is so much better than plain low carb chia pudding.

    Ingredients

    • 1/2 cup Raspberries
    • 1/4 cup Chia seeds
    • 2 tbsp Vital Proteins Collagen Peptides
    • 1 tbsp Powdered erythritol
    • 3/4 cup Unsweetened almond milk
    • 1/4 tsp Vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 444 % Daily Value *
    • Total Fat: 23 g 35.09%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 321 mg 13.36%
    • Calcium: 497 mg 49.75%
    • Potassium: 265 mg 7.57%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 30 g 118.24%
    • Sugar: 3 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 39.5%
    • Vitamin C 25.15%
    • Vitamin D 18.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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