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Raspberry Lemon Muffins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 13/4 cups gluten-free flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 2 eggs
- 1/2 cup melted coconut oil, cooled a bit
- 1/2 cup maple syrup
- 1/4 cup coconut milk (or other milk)
- 1 tsp. vanilla
- Zest of one lemon
- Juice of one lemon
- 11/2 cups raspberries, fresh or frozen
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 309 % Daily Value *
- Total Fat: 10 g 16.15%
- Saturated Fat: 8 g 41.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 206 mg 8.6%
- Calcium: 46 mg 4.56%
- Potassium: 90 mg 2.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 5 g 19.83%
- Sugar: 12 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.83%
- Vitamin C 44.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
