Raspberry Kefir Overnight Oats
Raspberry Kefir Overnight Oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Raspberry kefir overnight oats are an easy to prepare breakfast that's full of healthy fibre, probiotic and whole grain goodness. They take about five minutes to prepare and are perfect for busy weeks when you need to meal prep quickly. 

    Ingredients

    • 1/2 cup rolled oats (*use certified gluten free if these are available where you live)
    • 1 tbsp chia seeds
    • 1/2 cup milk kefir (- I used Table of Plenty natural kefir)
    • 1/2 cup almond milk (or any other milk of choice)
    • 1-2 tsp honey (or maple syrup, or any other sweetener of choice)
    • 1/4 tsp ground cinnamon
    • 1 tbsp sultanas (- OPTIONAL)
    • 1/2 cup raspberries (- fresh or frozen)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 595 % Daily Value *
    • Total Fat: 29 g 44.88%
    • Saturated Fat: 14 g 69.65%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.67%
    • Sodium: 220 mg 9.17%
    • Calcium: 341 mg 34.13%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 13 g 51%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.04%
    • Vitamin C 14.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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