Raspberry Green Tea Smoothie

Raspberry Green Tea Smoothie
Raspberry Green Tea Smoothie
Saved From:
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This delicious and healthy raspberry smoothie uses green tea instead of juice or milk for an extra boost of antioxidants!

    Ingredients

    • 1 cup green tea, chilled
    • 1/3 cup plain non fat Greek yogurt
    • 1/2 pint raspberries (about 1 cup)
    • 1 large frozen banana
    • 1 tablespoon honey
    • 1/2 teaspoon vanilla extract
    • 1/2 cup ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 9 g 13.81%
    • Saturated Fat: 5 g 25.75%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.69%
    • Sodium: 51 mg 2.13%
    • Calcium: 120 mg 11.96%
    • Potassium: 294 mg 8.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 6 g 22%
    • Sugar: 44 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.65%
    • Vitamin C 35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE