• prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Ingredients

    • ¼ cup raspberry jam/preserves (I like Polaner All Fruit)
    • 3 to 4 tablespoons organic, unfiltered apple cider vinegar (start with 3 tablespoons and add more to taste)
    • 2 tablespoons filtered water
    • 2 tablespoons extra-virgin olive oil
    • 1½ teaspoons Dijon mustard
    • ¼ teaspoon fine sea salt
    • ? teaspoon ground black pepper
    • ½ small onion, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 28 g 43.18%
    • Saturated Fat: 4 g 19.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1189 mg 49.55%
    • Calcium: 12 mg 1.2%
    • Potassium: 33 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 48 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.25%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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