• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Raspberry Crumble Bars - double the crumble surrounding a sweet and tangy raspberry fruit filling. Gluten free + Low FODMAP + Vegan | www.asaucykitchen.com

    Ingredients

    • 2 cups raspberries
    • 1 tablespoon freshly squeezed lemon juice
    • 2 teaspoons cornstarch
    • 1 1/2 tablespoons maple syrup, honey, or sweetener of your choice
    • 1 1/4 cup gluten free flour blend
    • 1 1/4 cup certified gluten free oats
    • 3/4 cup brown sugar
    • 1 teaspoons baking powder
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon cinnamon
    • 3/4 cup melted coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 1 g 0.78%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 428 mg 17.84%
    • Calcium: 48 mg 4.81%
    • Potassium: 1 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 16.69%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 25.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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