Raspberry Crumb Breakfast Bars
Raspberry Crumb Breakfast Bars
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups (190 grams) all-purpose flour
    • 1 cup (190 grams) firmly packed dark brown sugar
    • 1 1/4 (120 grams) cups rolled oats
    • 3/4 teaspoon salt
    • 3/4 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon ground cinnamon
    • 3/4 cup (1 1/2 sticks, 170 grams) unsalted butter, cut into 1-inch pieces
    • 1/4 cup (50 grams) firmly packed dark brown sugar
    • 1 tablespoon grated lemon zest
    • 2 tablespoons (15 grams) all-purpose flour
    • 1 pound (455 grams) raspberries, fresh or frozen
    • 1/4 cup (60 ml) fresh lemon juice
    • 2 tablespoons (30 grams) unsalted butter, melted and cooled

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 3285 % Daily Value *
    • Total Fat: 74 g 113.22%
    • Saturated Fat: 18 g 91.99%
    • Trans Fat: 1 g %
    • Cholesterol: 36 mg 11.87%
    • Sodium: 256 mg 10.65%
    • Calcium: 39 mg 3.9%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 37 mg 205.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 580 g %
    • Dietary Fiber: 82 g 328.74%
    • Sugar: 44 g
    • Protein: 102 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.29%
    • Vitamin C 10.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch37
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total29 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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