Raspberry Cornmeal Crumble Bars
Raspberry Cornmeal Crumble Bars
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Feel free to swap fresh berries for frozen, if that's what you have on hand. These are even better dressed up with vanilla ice cream or lightly sweetened whipped cream.

    Ingredients

    • 3/4 cup natural almonds
    • 1/2 cup yellow cornmeal
    • 2 cups all-purpose flour (spooned and leveled)
    • 3/4 cup sugar
    • 1/2 teaspoon coarse salt
    • 1 cup (2 sticks) unsalted butter, melted
    • 10 ounces frozen raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 27 g 41.3%
    • Saturated Fat: 13 g 67.24%
    • Trans Fat: 1 g %
    • Cholesterol: 54 mg 18.09%
    • Sodium: 270 mg 11.24%
    • Calcium: 47 mg 4.68%
    • Potassium: 140 mg 4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 16.35%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.3%
    • Vitamin C 7.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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