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  • cook: 0 hr
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  • Ingredients

    • 2 tablespoons butter for brushing tin
    • 175g/6ozs. browned butter*, melted and cooled
    • 100g/3.5ozs. almond meal
    • 1.5 cups icing or confectioners sugar
    • 1/2 cup plain all purpose flour
    • 1/4 cup desiccated Coconut
    • Pinch of salt
    • 3 egg whites (from large eggs)
    • 2/3 cup raspberries (frozen is fine)
    • 1/2 cup cinnamon cream cheese (see recipe below)
    • Berries and flowers to decorate
    • To brown butter, place the butter in a heavy based saucepan and heat on medium heat and remove from heat once it starts to smell nutty. Using this butter hot is ideal.
    • 1/3 cup cream cheese, softened
    • 3 tablespoons softened butter
    • 3 tablespoons icing or confectioners sugar, sifted
    • 1/2 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 14260 % Daily Value *
    • Total Fat: 1335 g 2053.98%
    • Saturated Fat: 536 g 2679.1%
    • Trans Fat: 30 g %
    • Cholesterol: 2097 mg 698.95%
    • Sodium: 118366 mg 4931.9%
    • Calcium: 2906 mg 290.61%
    • Potassium: 697 mg 19.9%
    • Magnesium: 0 mg 0%
    • Iron: 50 mg 275.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 471 g %
    • Dietary Fiber: 134 g 535.6%
    • Sugar: 197 g
    • Protein: 268 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 495.1%
    • Vitamin C 94.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat253
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat33
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total77 oz-eq

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