Raspberry Chocolate Chip Scones
Raspberry Chocolate Chip Scones
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Meet my version of an energy bar. About 30 minutes before a workout, I’ll grab one of these scones, plus some coffee and a gulp of kefir; the whole wheat flour gives me the sustained energy I need to make it through a five-mile run or an hour-long SoulCycle class . . . or just a normal, hectic day.

    Ingredients

    • 1 stick (4 ounces) cold unsalted butter
    • 2 cups whole wheat flour
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon baking powder
    • 1/2 teaspoon Maldon sea salt
    • 1/3 cup firmly packed dark brown sugar, or 1/2 cup coconut sugar
    • 1/2 cup dark chocolate chips
    • 1 cup organic plain whole-milk kefir
    • 1/2 pint raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 723 % Daily Value *
    • Total Fat: 33 g 51.05%
    • Saturated Fat: 20 g 99.19%
    • Trans Fat: 1 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 437 mg 18.2%
    • Calcium: 179 mg 17.95%
    • Potassium: 431 mg 12.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 14 g 54.26%
    • Sugar: 34 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.2%
    • Vitamin C 13.01%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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