Raspberry Chia Pudding
Raspberry Chia Pudding
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Recipe for a vegan and glutenfree Raspberry Chia Pudding. Chia Puddings are awesome because you can make them the night before and therefore enjoy them in the morning without any hassle.

    Ingredients

    • 1 cup unsweetened almond milk
    • 1 1/4 cups fresh raspberries
    • 3 tablespoons chia seeds
    • 1 tablespoon brown rice syrup*

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 19 g 29.97%
    • Saturated Fat: 2 g 7.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 307 mg 12.77%
    • Calcium: 588 mg 58.84%
    • Potassium: 232 mg 6.63%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 29 g 115.92%
    • Sugar: 19 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 55.01%
    • Vitamin C 67.13%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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