Raspberry Cashew Overnight Oatmeal
Raspberry Cashew Overnight Oatmeal
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • ½ cup rolled oats (oatmeal)
    • ¼ cup plain or vanilla greek yogurt
    • ¼ cup milk of choice (Almond, Soy, ect)
    • 1 TBSP Chia Seeds
    • 1 tsp vanilla extract
    • ¼ cup fresh raspberries
    • 2 TBSP Raspberry preserves
    • 2 TBSP Cashews, slivered

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 5 g 7%
    • Saturated Fat: 1 g 4.64%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.51%
    • Sodium: 46 mg 1.93%
    • Calcium: 43 mg 4.32%
    • Potassium: 65 mg 1.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.51%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.49%
    • Vitamin C 3.13%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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