Raspberry Bars (Grain-Free, Paleo)
Raspberry Bars (Grain-Free, Paleo)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups blanched almond flour?
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon Celtic sea salt
    • 1/4 cup unsalted butter, melted (or coconut oil?)
    • 1 tablespoon pure honey
    • 1 teaspoon pure vanilla extract
    • 1 tablespoon coconut flour
    • 1/2 cup homemade honey-sweetened raspberry preserves (or your favorite fruit preserves)*
    • ?3 tablespoons butter (or coconut oil?), melted
    • 1 teaspoon pure honey
    • 3/4 cup blanched almond flour
    • 1/2 cup unsweetened finely shredded coconut
    • 1/4 cup sliced almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 17 g 25.54%
    • Saturated Fat: 7 g 34.26%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 79 mg 3.29%
    • Calcium: 39 mg 3.86%
    • Potassium: 13 mg 0.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.58%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.77%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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