Raspberry Balsamic Baked Chicken Wings

Raspberry Balsamic Baked Chicken Wings
Raspberry Balsamic Baked Chicken Wings
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    These crispy Raspberry Balsamic Baked Chicken Wings are baked, not fried, and slathered in a sweet, tangy, and rich homemade sauce.

    Ingredients

    • 1.5 lbs chicken wings and drumettes ($4.75)
    • Salt and Pepper ($0.05)
    • 2 Tbsp cornstarch ($0.08)
    • 1/4 cup balsamic vinegar ($0.44)
    • 1/2 cup raspberry jam ($1.01)
    • 1/4 cup water ($0.00)
    • 1 tsp freshly grated ginger ($0.05)
    • 1/2 Tbsp soy sauce ($0.05)
    • 2 Tbsp butter ($0.26)
    • 1 green onion, thinly sliced* ($0.11)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 27 g 41.91%
    • Saturated Fat: 10 g 51.42%
    • Trans Fat: 0 g %
    • Cholesterol: 189 mg 62.88%
    • Sodium: 399 mg 16.62%
    • Calcium: 24 mg 2.43%
    • Potassium: 286 mg 8.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 0 g 0.19%
    • Sugar: 32 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.72%
    • Vitamin C 0%
    • Vitamin D 1.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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