Raspberry Almond Overnight Oats

Raspberry Almond Overnight Oats
Raspberry Almond Overnight Oats
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Sweet raspberries, crunchy almonds, chia seeds and oats makes for the most amazing breakfast! Nutritious, delicious, and filling, it's the perfect start to your day!

    Ingredients

    • 1 c. almond milk (or your milk of choice)
    • 1/2 c. old-fashioned oats
    • 1/4 c. plain Greek yogurt
    • 2 Tbsp. chia seeds (optional)
    • 1 Tbsp. honey (or your sweetener of choice)
    • 1/2 c. fresh or frozen raspberries
    • 1 Tbsp. sliced, slivered or chopped almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 21 g 32.22%
    • Saturated Fat: 5 g 26.6%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 256 mg 10.67%
    • Calcium: 221 mg 22.1%
    • Potassium: 51 mg 1.47%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 19 g 76.48%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18%
    • Vitamin C 14.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE