Ras el Hanout Spicy Red Lentil Soup
Ras el Hanout Spicy Red Lentil Soup
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Deeply warming and satisfying soup for chillier days. Serves 4 medium bowls. The soup is flavoursome enough without the bacon topping but add it for some extra colour and texture if you like.

    Ingredients

    • 2oogm red lentils
    • 2 medium carrots
    • 2 celery sticks
    • 1 medium red onion
    • 2 tbsp olive oil
    • 3 bay leaves (fresh or dried)
    • 3 tsps Ras el Hanout
    • 1 litre water or stock (chicken or vegetable)
    • 4 rashers of streaky bacon cubed up or small packet of smoked pancetta lardons
    • handful of fresh coriander or parsley to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 10 g 15.46%
    • Saturated Fat: 2 g 8.09%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.86%
    • Sodium: 78 mg 3.24%
    • Calcium: 1117 mg 111.69%
    • Potassium: 691 mg 19.75%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 14 g 57.58%
    • Sugar: 18 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 242.06%
    • Vitamin C 110.23%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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