Randall’s Classic Kidney Bean Chili

Randall’s Classic Kidney Bean Chili
Randall’s Classic Kidney Bean Chili
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  • Ingredients

    • 1 lb lean ground beef
    • 2 cloves garlic, minced
    • 1 small onion, finely chopped
    • 14 oz jar Randall Beans Kidney Beans, drained and rinsed
    • 2 (15 oz) cans tomato sauce
    • 1 cup water (+ additional 1/2 cup, if needed)
    • 1 chile in adobo sauce, pureed
    • 1 Tbsp chili powder
    • 1/2 tsp cumin
    • 1/2 tsp oregano
    • 1/2 tsp salt
    • 1/4 tsp sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 4 g 6.75%
    • Saturated Fat: 1 g 5.11%
    • Trans Fat: 0 g %
    • Cholesterol: 409 mg 136.38%
    • Sodium: 1637 mg 68.22%
    • Calcium: 59 mg 5.85%
    • Potassium: 503 mg 14.36%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.7%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.44%
    • Vitamin C 17.9%
    • Vitamin D 11.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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