• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Eggs, parsley, and olive oil make this a nutritious option for breakfast. Goat cheese is key to the delicious flavor.

    Ingredients

    • 6 large omega-3 eggs
    • 2 large omega-3 egg whites
    • Coarse salt and ground pepper
    • 1 tablespoon extra-virgin olive oil
    • 1 cup medium onion, finely chopped
    • 1 cup grape tomatoes or cherry tomatoes, halved
    • 1/4 cup crumbled soft goat cheese (1/2 ounce)
    • 15 ounces black beans (1 can), drained and rinsed
    • 1/4 cup chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 21 g 31.56%
    • Saturated Fat: 6 g 30.58%
    • Trans Fat: 1 g %
    • Cholesterol: 631 mg 210.25%
    • Sodium: 23603 mg 983.44%
    • Calcium: 152 mg 15.25%
    • Potassium: 326 mg 9.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 21.46%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 27.57%
    • Vitamin C 20.28%
    • Vitamin D 16.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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