Nutrition
My Cookbooks
E-COOKBOOKS
Ranchero Frittata
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
Eggs, parsley, and olive oil make this a nutritious option for breakfast. Goat cheese is key to the delicious flavor.
Ingredients
- 6 large omega-3 eggs
- 2 large omega-3 egg whites
- Coarse salt and ground pepper
- 1 tablespoon extra-virgin olive oil
- 1 cup medium onion, finely chopped
- 1 cup grape tomatoes or cherry tomatoes, halved
- 1/4 cup crumbled soft goat cheese (1/2 ounce)
- 15 ounces black beans (1 can), drained and rinsed
- 1/4 cup chopped parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 21 g 31.56%
- Saturated Fat: 6 g 30.58%
- Trans Fat: 1 g %
- Cholesterol: 631 mg 210.25%
- Sodium: 23603 mg 983.44%
- Calcium: 152 mg 15.25%
- Potassium: 326 mg 9.32%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 5 g 21.46%
- Sugar: 3 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 27.57%
- Vitamin C 20.28%
- Vitamin D 16.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
