Ranch Pork Chops with Grilled Jalapeno Corn Salsa

Ranch Pork Chops with Grilled Jalapeno Corn Salsa
Ranch Pork Chops with Grilled Jalapeno Corn Salsa
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Ranch Pork Chops with Grilled Jalapeno Corn Salsa is the perfect summer dinner! Fresh crisp corn is charred to perfection, mixed with jalapenos for a spicy salsa then served with juicy, grilled ranch pork chops!

    Ingredients

    • Grilled Jalapeno Corn Salsa:
    • 4 small ears of corn
    • Olive Oil non stickspray, or 1 tablespoon olive oil
    • 1/2 cup fine diced red onion
    • 1/2 small jalapeno, finely diced
    • 1/2 cup chopped cilantro, not packed
    • Juice of 1 lime
    • Pinch chili powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • Ranch Pork Chops:
    • 4 boneless pork chops
    • 1/4 cup ranch seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 35 g 54.2%
    • Saturated Fat: 11 g 55.95%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.21%
    • Sodium: 1359 mg 56.61%
    • Calcium: 62 mg 6.24%
    • Potassium: 592 mg 16.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 8.91%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.66%
    • Vitamin C 11.15%
    • Vitamin D 11.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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