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Ranch Chicken Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!
Ingredients
- 1/2 cup 1% buttermilk
- 3 tablespoons mayonnaise
- 2 tablespoon fresh finely chopped chives
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried basil
- fresh black pepper, to taste
- 2 cups shredded boneless chicken breast, from rotisserie chicken or leftover
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85 % Daily Value *
- Total Fat: 8 g 12.35%
- Saturated Fat: 1 g 6.9%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.86%
- Sodium: 365 mg 15.23%
- Calcium: 42 mg 4.2%
- Potassium: 66 mg 1.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.56%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 3.65%
- Vitamin C 4.85%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
