- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Taberu rayu (食べるラー油) or japanese chili oil is a condiment that’s eaten with rice or noodles. This version uses ramps in place of garlic for a fresh spring taste.
Ingredients
- 1/4 cupvegetable oil
- 100 gramsramp whites minced
- 1/2 cuptoasted sesame oil
- 20 gramsscallop dried sea minced (I used a spice grinder)
- 2 teaspoonsgochugaru (korean chili powder)
- 1 tablespoonsoy sauce
- 1/2 teaspoonsugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 1 g 2.18%
- Saturated Fat: 0 g 0.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.11%
- Sodium: 630 mg 26.26%
- Calcium: 39 mg 3.91%
- Potassium: 554 mg 15.83%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 8.64%
- Sugar: 3 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 34.06%
- Vitamin C 0.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq