Ramen-Style Black Eyed Pea Noodle Bowl (v, gf)

Ramen-Style Black Eyed Pea Noodle Bowl (v, gf)
Ramen-Style Black Eyed Pea Noodle Bowl (v, gf)
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A delicious twist on a New Years tradition – a black eye’d pea noodle bowl! With flavors reminiscent of ramen and less than 30 minutes until dinner is served, this recipe is a true winner. Plus, it’s both vegan and gluten free!

    Ingredients

    • 1 Tbsp sesame oil
    • 3 cloves garlic, pressed
    • 1/4 tsp ground ginger
    • 1/4 tsp ground coriander
    • 4 cups vegetable broth*
    • 4 cups water
    • 1 Tbsp soy sauce
    • 14 oz dried rice noodles (we use pad thai-style noodles)
    • 1 can black eyed peas, rinsed and drained
    • 2 cups chopped greens (such as beet greens, chard, or spinach)
    • 1 Tbsp non-dairy butter
    • 1/3 cup chopped cilantro
    • 1/4 cup chopped green onion
    • 1/2 tsp salt, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 435 % Daily Value *
    • Total Fat: 8 g 12.57%
    • Saturated Fat: 2 g 11.65%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 1364 mg 56.84%
    • Calcium: 56 mg 5.61%
    • Potassium: 175 mg 5.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 3 g 10.63%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.9%
    • Vitamin C 12.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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